In the West, people have been very interested in yoga for more than 50 years. In all this time, we’ve learned how good and helpful it is for people of almost every age, social class, religious belief, and country of origin who do it.
There are many different kinds of this discipline all over the world, but Vinyasa Yoga may be one of the most well-known ones because it is associated with the habits and values of this part of the world.
How is Vinyasa Yoga?
The word “Vinyasa” comes from the old Indian language Sanskrit. It means to put something in a certain way. It is based on developing a close and precise connection between breathing and the order of movements to be learned, which always happen in the same way.
It comes from Ashtanga Yoga and became popular because K. Pattabhi Jois developed it and spread the word about it. Pattabhi Jois, who lived in the middle of the 20th century, was a well-known Hindu yoga teacher and scholar. You may have heard about the Sun Salutation, or Surya Namaskar, from Ashtanga. It is a series of postures and movements that are linked together.
Compared to other choices, Vinyasa yoga gives you a lot of energy, flexibility, freedom, and creativity. These are things that make it unique and have helped it spread to more than half the world. Since it doesn’t have a lot of “mystical” or “spiritual” connotations, anyone in the West can feel comfortable doing it regularly.
Characteristics of Vinyasa Yoga
- In contrast to other types of yoga, this method does not force people to take certain poses.
- No exercise or posture is more important than the others. The important thing is the series, which are like links in a chain that has to be done all the way through.
- The sequence of exercises must be based on the teacher’s experience and can be changed to fit the needs of each student.
- It helps the muscles “wake up” and stay in shape with exercises and routines that are tailored to each person. Each student of Vinyasa Yoga will be able to make a unique pattern of movements that fits who she is.
- In breathing, inhaling is linked to exercises that make the chest rise and those that open the front of the body. Exhalations, on the other hand, are done at the same time as movements that squeeze the belly or help us stay in place, like push-ups or twists.
- It works on the body’s resistance, flexibility, and strength in particular.
It doesn’t force you to get into positions that are hard or acrobatic.
- According to Pattabhi Jois’s “initiates” and people who follow him, it helps digest both physical food and personal experiences.
- Use Ujjayi breathing, which is done by making the glottis slightly tighter. The result is that we breathe in and out in a regular, slow, and loud way, which makes it easier to be aware of our breathing and control it.
- Practice looking at a fixed point called a Drishti, which helps you focus on the task at hand. It also helps keep you from getting distracted.
- It uses the pelvic floor muscles in the perineum, which contract and relax, to improve concentration and make it easier to relax on your own. The name for this is Mula Bandha. It helps to always put all of our “energy” into what we are doing.
What Benefits does the Practice of Vinyasa Yoga have for Health?
Even if you don’t want to change any transcendental or spiritual things, practicing Vinyasa yoga has a number of clear health benefits. We’ll point out the ones we think are most important:
- As with other types of yoga, it helps you focus and connect with your muscles.
- Aids in controlling and regulating your breathing.
- It helps us keep our daily stress and anxiety levels stable.
- Helps you fall asleep and sleep better.
- Because it requires a lot of physical effort, it is like sports practice or training. So, it helps with movement flexibility, muscle strength, and resistance.
- By doing it regularly and every day, you can keep your body in good shape and feel good about yourself as a result.
In any case, if you’re interested in starting Vinyasa Yoga, you should talk to your doctor before you start. This will help you minimize the risks of starting a physically demanding practice.
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