Do you seem to be gaining weight for no apparent reason? If you answered yes, you should make a few basic changes to your food and lifestyle. A healthy body weight is beneficial to one’s overall health. Two significant factors that affect your body weight are a healthy diet and frequent exercise. However, a variety of factors, such as physical activity levels, stress levels, sleep habits, and others, may all have a role. In one of her recent Instagram postings, nutritionist says, “You might not know there are numerous hidden variables that can be some inexplicable factors behind weight increase.” Let’s take a look at some of the things you shouldn’t overlook.
Unintentional weight gain can occur for a variety of reasons
The secretion of hormones that regulate your eating patterns is affected by uncontrolled stress. It can cause you to have higher cravings and eat more than normal. Chronic stress has also been related to an increased risk of a variety of ailments. As a result, attempt stress-reduction activities such as meditation, yoga, and exercise.
As a result, attempt stress-reduction activities such as meditation, yoga, and exercise.
In many ways, your sleeping habit affects your overall health. It can also have an impact on your body weight. People who are sleep deprived consume more calories to meet their energy needs, according to the dietician, resulting in weight gain.
To get better sleep, exercise often, eat light dinners, and establish a relaxing environment.
3. Thyroid dysfunction
Hypothyroidism, also known as underactive thyroid, is a condition in which your thyroid gland produces insufficient thyroid hormone to meet your body’s needs. One of the signs of hypothyroidism is weight gain. Get checked for hypothyroidism if you’re suffering other symptoms including dry skin, lethargy, constipation, muscular weakness, hair thinning, or joint discomfort. Medication will be prescribed by your doctor. To control the symptoms, you may need to adopt dietary and lifestyle modifications.
4. PCOS or Menopause
PCOS is a hormonal imbalance that occurs in women during their reproductive years. It causes hormonal imbalances and, in some cases, weight gain. Maintaining a healthy weight and treating PCOS symptoms are both aided by regular exercise.
Menopause is the end of a woman’s menstrual cycle, which can contribute to weight gain.
5. Binge eating disorder
Binge eating disorder is characterised by recurring episodes of excessive overeating. It’s linked to a slew of health issues, including weight gain.
Weight changes can occur for a variety of causes. If you’re gaining weight quickly and unexplainably, consult your doctor to figure out what’s causing it.
This content, including advice, is intended to provide only general information. It is not a substitute for professional medical advice. For more information, always visit a professional or your personal doctor. This information is not the responsibility of The Martin News.