Even if you have never been interested in Asian culture or have no idea what Mindfulness is, you have probably heard many times about the benefits of meditation. Meditation is a broad term that can mean a lot of different things to different people. It could be that you don’t know what it means to you.

There isn’t just one way to meditate, and not everyone who does it has the same goals, even if some of them are similar. It is not just staying still, being quiet, thinking about the past, ignoring the outside world, or even deeply thinking about something. It’s a little more complicated and might be good for your health.

What is Meditation?

In the dictionary of the RAE (Royal Spanish Academy), meditating is defined as “thinking carefully and caring about something,” whether it’s a decision, a problem, a person, or a subject. But we aren’t talking about this either. We’re talking about something more specific that sometimes has its roots in religious, mystical, or transcendent rituals. Because of this, it is not possible to come up with a single definition that describes this wide range of practices in which faith often plays a leading role. Do you know what the most common types of meditation are?

Buddhist Meditation

There are many different kinds of it now, and it is the most important Buddhist practice and a guide for its followers. tries to bring balance to the body and mind by creating a state of calm and relaxation that allows knowledge and intuition to grow. It means paying full attention to the here and now, and not letting thoughts about the past or the future get in the way.

Buddhist meditation is thought of in its religious or philosophical context as a way for people and their social environment to change and grow. Not for nothing, it has been a way of life for millions of people in the West for more than 50 years, even if they don’t believe in it. Contrary to common beliefs, the goal of meditation is not to shut out the outside world, but to find a balance with it while being fully aware and calm. The most important parts of these old meditation techniques are body posture, breathing, attitude, attention, and thought.

Mindfulness Meditation

You could say that it is the modern, western, and nonreligious version of Buddhist meditation. But it is known that it has mystical or spiritual meanings. Its goal is to get us to be aware of and pay attention to what is happening “inside” us at every moment, letting go of thoughts or worries that can distract us or make us feel bad.

In some ways, practicing it tries to free us from biases that keep us from having the ability and peace to reach our goals and be happy. It uses methods that are mostly the same as Buddhist rituals. These include body posture, breathing, relaxing muscles, being aware of the “now,” and being aware of one’s own thoughts.

Zen Meditation

It comes from Zen Buddhism and is very popular in Asia, but there are also many followers or people who agree with it in the West. It is different from the more traditional version in that it wants to give up or get rid of everything that is useless or not needed to reach the desired state of “balance.” From his point of view, things that aren’t really important get in the way of paying attention and being fully aware of the present. To reach his goals, he pays special attention to the control and health of his body.

Transcendental Meditation

It comes from a practice called “primordial sound meditation,” which is based on using mantras or “sacred words” that are linked to feeling good. Followers say that saying the above mantras in a whisper can become an impulse or trigger with practice to bring on states of full consciousness. For this, you need to connect the words above to breathing exercises, thinking, and taking on certain body positions. It says that it has roots in Hinduism.

Benefits of Meditation

Meditation can be done in a lot of different ways, and people do it in places and cultures you might not expect. Almost all of the most deeply rooted religions have some ritual or rule that involves meditation, whether it’s prayer or a transcendent dialogue with God. But there are a lot of people who do them as part of a philosophy or set of beliefs that are not strictly religious and not because they are religious. They also do them because they are good for their health.

Some scientific studies show that regular meditation can help with a lot of things, like improving memory, lowering stress, making it easier to focus, and even controlling physical pain. In any case, it doesn’t have healing power on its own. Instead, it’s used as a way to add to other treatments or even prevent health problems.

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