Dancing can really help you lose weight if you don’t want to work out. This is especially important if you are one of those people who can’t even imagine going to the gym or who thinks exercise is too hard and only brings pain. Dancing can be fun, bring you closer to other people, and help you get in shape all at the same time.
In a 2018 study that was done in Africa, a small group of older people took an African dance class to see how it affected their weight. This was called a “culturally sensitive exercise intervention.” After six months, the dance group had lost weight, and most of them said their heart health had gotten better.
Dance and its benefits
Dancing is like a lot of cardio and aerobic exercises. This means that it can improve both your mobility and flexibility as well as your blood flow, which can make you feel less stressed. Also, it can help you sleep better, which is important if you want to lose weight. It can also make you stronger, which will make you less tired when you start working out. It improves mood and lowers the risk of depression, and if you take classes with other people, it becomes a social activity that gives you a sense of community and makes you feel closer to other people.
As for how many calories you burn when you dance, that depends a lot on how often you dance and what kind of dance you do. In the study that was mentioned, the group that was looked at was made up of older people who danced a traditional dance from the area. Healthine says that if you dance Hip-Hop or something similar for 30 minutes, you can burn 207 calories. The same is true if you decide to dance Swing. In that time, you can lose up to 143 calories by dancing salsa, 179 calories by dancing ballet, and a little less by dancing country.
Experts say that you should exercise moderately for 150 minutes a week to stay healthy and lose weight. Putting in at least 300 minutes of it will help you lose more weight although you should also consider diet. If you want to lose weight by dancing, you will have to spend more than a few minutes a week on it. In this case, you can go out dancing some days and practice at home other days. It’s a lot more fun than just running, and depending on what kind of dance you do and how hard you do it, you can build muscle without weights by just using your own body weight.
If you decide to dance as a form of exercise, you should treat it as such by warming up or stretching before you dance, drinking water before, during, and after, and, most importantly, dancing with the right form. If you don’t do it, you might not get as many benefits, and you could even hurt yourself. Don’t forget to take a break.
Lastly, as we’ve already said, you should also think about your diet. If it’s high in calories or unhealthy fats, you won’t feel the benefits and you won’t be able to lose weight as easily. Think about a diet that is better for you and gives you enough energy to dance the night away.