Before we talk about the habits that make you look younger, we want to make it clear that this article is not about how to look 10 or 20 years younger by magic. In fact, we could be sure that this is impossible. Even if we have cosmetic surgery or inject active ingredients that go deep into the skin, we can’t get a “natural” look that takes ten years off our age.
Our experience has taught us that living a healthy and balanced life is the key to everything. Which includes some good habits that help us keep our bodies and skin in better condition. What are they? That when people ask us how old we are, they always say, “You look much younger!”
You’ll find a list of habits to look younger below. A good lifestyle, including things like taking care of yourself, will be the key to beating the effects of time.
Sleep well
You can’t be wrong when you say that getting enough sleep is important for everything. It’s not just the time when the body gets its energy back. It is also when the body repairs itself and grows new cells. A good night’s sleep, which should last between 6 and 8 hours a day, is what keeps our bodies in good shape and is, therefore, an important part of looking good.
Avoid the sun
Getting enough sleep and taking care of our skin so it doesn’t get too much sun are the two most important things we can do to look younger. We’ve already said in a few notes that the sun’s radiation is the main cause of premature aging of the skin because it breaks and weakens cells, causing spots, wrinkles, and expression lines, among other things. How to fix it? You must know that you should always put on sunscreen before leaving the house.
Adieu to the bad habits
We know that many people have strong feelings about this point. But before you get scared, we tell you that good hydration is the most important thing for our bodies and skin to look good (external and internal). The point is that if you drink too much alcohol, your body starts to lose water because it has to keep getting rid of it (better known as urination). The best thing to do would be to not drink alcohol at all, but if that seems impossible, it is best to keep drinking water while drinking alcohol.
On the other hand, young people can also be turned off by smoking. What’s up? Like the sun’s rays, the cigar makes you feel good. It breaks up the collagen chains, which makes the skin less flexible.
Live more relaxed
Cortisol, which is the official name for the stress hormone, can break the chains of collagen and elastin when it is present in large amounts. Resulting in skin damage. We know that it may seem almost impossible to live without stress today. But it won’t hurt to live a healthy, whole-person way of life that connects the mind, body, and spirit.
An effective routine
We didn’t want to miss the chance, even though it could be more than implied. A good skin care routine is something we shouldn’t forget if we want to look younger. Three things will be important: cleaning, staying hydrated again, and staying safe mentioned above. If your skin isn’t clean, nothing else will help. Not only should the face be hydrated, but so should the eyes, lips, and the rest of the body.
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