Most girls want to know how to make hair long and how to make hair. This is the reason why often the questions asked by the mother are ‘how to make hair longer, hair shampoo to lengthen, home remedy to grow hair, easy way to grow hair’.

It was a matter of those who want to grow hair. There are also many people who have other problems related to hair, such as hair loss, dandruff, two-faced hair, etc. So if you are worried about your hair loss, then you need to take some measures to stop hair fall. Yes, in this article we tell you how you can stop hair fall. To prevent hair fall, it is most important that you understand why your hair is falling out. Meaning finds out the reasons for hair loss. Do you know how to control hair fall?

In this, your lifestyle can also be responsible to a large extent. A healthy diet, poor sleep, and many such habits can cause hair fall. There is a need to adopt a healthy hair care routine to prevent hair fall. So if you want to avoid hair loss and control hair fall, then make these changes in your lifestyle- 

How to control hair fall?

1. Diet

Your diet is a very important role in the health of your hair, making them strong and dense. Incorrect eating can cause hair fall. It is important that you include those things in the diet that are full of all the nutrients necessary for your hair and are helpful in making the hair longer and stronger. For this, you need to include a diet rich in vitamin A, E, biotin, protein, and zinc.

2. The habit of not applying oil

Many people stop applying oil to their hair. This is not a good habit for your hair health. The oil nourishes your hair and gives them the necessary strength. By applying oil regularly, you can avoid hair fall. You can choose any oil that suits your hair type.

3. Styling too much 

A good hairstyle can change your look completely. But too much styling can contribute to hair loss and even hair loss. Excessive use of the dryer can damage hair. You should avoid more hair styling and chemicals.

4. No time out for conditioner

If you are also one of those people who quickly go to the bathroom after shampooing, then you are making a big mistake, not conditioning the hair. Yes, you should never leave conditioner after washing your hair. It nourishes your hair and also helps you fight frizz. This will make your hair smooth. This will make handling your hair easier.

Hair Care


5. Tension 

Yes, stress can also cause hair fall. Not only hair loss, but stress can also affect your health in many other ways. 

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(Disclaimer: This article is for general information only. It cannot be a substitute for any medication or treatment in any way. Always contact your doctor for more information. The Martin News does not take responsibility for authenticating this information).

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