You’ve probably heard about horsetail’s benefits more than once, and many people recommend it to get rid of fluid retention. But do I need to take any extra care when I take it? Can it be bad for our health in any way?
Today, we’re looking for answers to your questions, and we’ll tell you about the benefits and risks of eating horsetail so you can keep them in mind if you drink horsetail tea or are thinking about taking it as a nutritional supplement.
What is the Horsetail?
Horsetail is a plant that can be made into tea, added to food, or used as a part of some medicines. In the Equisetum genus, there are up to 24 species of horsetail. There may be some differences between them, but Equisetum arvense is the most common one.
So, horsetail is a natural thing whose parts, when eaten, can have a number of effects on our bodies, such as helping with fluid retention and urinary tract infections.
Keep in mind, though, that it can have very different effects depending on how you take it and how much you take. For example, making an infusion to drink is not the same as taking capsules as a food supplement that may contain other ingredients. Read the labels no matter what.
Horsetail Benefits
Horsetail has a lot of flavonoids, saponides, and potassium, which help your body get rid of extra fluids. On the other hand, it can increase the amount of urine you pass by up to 30%.
This diuretic and purifying effect is what makes it slimming. It does this by getting rid of harmful or unwanted substances in your body through urine and by helping your metabolism speed up. The high mineral content also helps keep hair, skin, and nails in good shape because it has healing properties and speeds up wound healing.
There are not yet many scientific studies that describe all of this plant’s properties and benefits, but there are enough to show that it is good for your health. In fact, the European Medicines Agency says that horsetail can be used to treat minor urinary problems because it makes you pee more and makes you pee more often.
Horsetail Contraindications
But there are some things you need to watch out for if you eat horsetail. There haven’t been enough studies to find out if it’s safe during pregnancy or breastfeeding, so it’s best to stay away from it. Also, people who are allergic to carrots or nicotine shouldn’t use it because it has some of both of those things in it. Even people with gastritis shouldn’t eat it because it will make their stomachs even more upset.
People with heart problems or high blood pressure should be careful about how much they take and talk to their doctor before they start. Also, horsetail can cause thiamine deficiency because it has a chemical that breaks down thiamine. It can also lower potassium levels and body and blood sugar levels.
And it’s important to remember that you shouldn’t eat horsetail if you’re taking certain medicines because it affects how they work. In any case, you should talk to your doctor before taking it, whether it’s in a drink or as a supplement to your diet.
How to Take Horsetail?
If you like teas, you can drink hot or cold horsetail tea. It can also be mixed with ginger to get the health benefits of both plants. But you can also take horsetail in capsule form, which is not recommended for children under the age of 12. And if you want its cleansing effects to be even stronger, you should take it between meals or, if you can’t do that, after you eat.
In any case, though, you should talk to a doctor before taking horsetail. It might not be good for you if you have a health problem or a certain physical condition, so it’s best to make sure before going to a doctor. After all, taking it too much or for more than a week can cause side effects or put your body at risk. Among these, nervous disorders, palpitations, arrhythmias, colic, diarrhea, ventral pain, headaches, and allergies stand out.
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