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Functional Fitness: What is it, and How does it Help?

Functional Fitness

You can squat more than twice your body weight, but can you climb the stairs to your apartment without getting too tired? If you just set a new personal best on the bench press, but your shoulders aren't flexible enough for you to reach into that tall cabinet for the fancy wine glasses, you might want to rethink how...

Orthorexia Nervosa Symptoms, Diagnosis and Therapy

Orthorexia Nervosa

Do you know what Orthorexia Nervosa is? Eating healthy food can make a significant impact on your health and happiness. However, for some people, a fixation with healthy eating can develop into orthorexia, also known as orthorexia Nervosa, an eating disorder. The consequences of orthorexia can be just as severe as those of other eating disorders. Orthorexia Nervosa patients...

How to Burn More Calories with Swimming?


Swimming is a great sport or exercise because it's easy on your bones and joints, but it can also help you burn a lot of calories, improve your coordination, stay at a healthy weight, get stronger, and build muscle. But if you want better results, you shouldn't just jump in the water and swim slowly around. Experts say that to...

Diabetics: Avoid These 6 Mistakes to Control Blood Sugar Levels

Control Blood Sugar Level

Simple dietary and lifestyle changes can make a big difference in diabetes management. Maintaining appropriate blood sugar levels might help you avoid the difficulties that come with diabetes. Stress, a sedentary lifestyle, poor dietary choices, and an irregular sleep pattern are just a few of the variables that can make diabetes even more difficult to control. "Diabetes is a condition...

How Does The Human Body Generate Energy?

Human Body: Methods of Energy Generation

Body energy is made up of a process that must happen for the body to work right. Because the body has energy, all of the cells can work to keep the organs and tissues healthy. To better understand how all the systems in our bodies work, we need to know how our bodies make energy. What is the Energy of...

The Various Types of Meditation


Even if you have never been interested in Asian culture or have no idea what Mindfulness is, you have probably heard many times about the benefits of meditation. Meditation is a broad term that can mean a lot of different things to different people. It could be that you don't know what it means to you. There isn't just one...

How to Stay Fit after 40? Know Here


Women's bodies alter dramatically as they pass through their thirties and into their forties. The body's metabolism, which had been faster up to that point, begins to slow down, resulting in fewer calories being burned in a shorter period of time. This leads to weight growth, and reducing weight becomes a difficult task. The body's sugar cravings grow stronger,...

World Diabetes Day 2022: Tips for Your Hassle-free Travel


Exploring a new culture through its cuisine is one of the nicest parts of traveling anyplace, but if you have diabetes, finding local treats can be challenging. Eating out frequently, consuming foreign foods, and failing to monitor your blood sugar levels can make maintaining your diabetes care routine while on vacation difficult, but it is feasible with the correct...