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10 Reasons for Delayed Periods

Periods Delay

Missed periods are most commonly caused by pregnancy. If you think you might be pregnant, act as if you are until you know for sure. To determine whether you are pregnant, start with a home pregnancy test. Other causes of missed or delayed periods if you are not pregnant include: Stress - Stress has an impact on many aspects of our lives,...

How to Maintain Bone Density? [Best Tips]

Bone Density

The majority of the time, people are unconcerned about their bone density or health. And it's a frequent misconception that bones just require calcium to stay strong. Calcium is necessary, but your bones require much more than that. In a video posted on his Facebook page, lifestyle coach Luke Coutinho claims that the calcium-for-strong-bones argument has been shown as...

Exercise Your Lower Body Muscles with These 3 Easy Stretches

Lower Body Stretches

Everyone's lifestyle has been totally affected as a result of the work-from-home circumstance. Many people have become more prone to stiffness and body discomfort as a result of spending more time on the couch and less time doing physical activities. Rujuta Diwekar, a nutritionist, addressed the problem and offered solutions in the shape of modest training routines that could...

Eat more Fruits and Vegetables for Happier in Life

Benifits of Fruits and Vegetables

According to a new study, eating fruits and vegetables as well as exercising can boost happiness levels. The study's findings were published in the journal 'Journal of Happiness Studies. While the link between lifestyle and happiness has been well-documented and is frequently utilised in public health campaigns to encourage people to eat healthier and exercise more, recent research has revealed...

Diabetics: Avoid These 6 Mistakes to Control Blood Sugar Levels

Control Blood Sugar Level

Simple dietary and lifestyle changes can make a big difference in diabetes management. Maintaining appropriate blood sugar levels might help you avoid the difficulties that come with diabetes. Stress, a sedentary lifestyle, poor dietary choices, and an irregular sleep pattern are just a few of the variables that can make diabetes even more difficult to control. "Diabetes is a condition...

5 Possible Causes of Unintentional Weight Gain

Unintentional Weight Gain

Do you seem to be gaining weight for no apparent reason? If you answered yes, you should make a few basic changes to your food and lifestyle. A healthy body weight is beneficial to one's overall health. Two significant factors that affect your body weight are a healthy diet and frequent exercise. However, a variety of factors, such as...

These Diet Tips to Avoid Altitude Sickness

Avoid Altitude Sickness

The last thing you want to happen while trekking up a hill or travelling to a high altitude is to become ill. You don't have to feel bad if you become sick at high elevations. Nutritionist Nmami Agarwal advises that simply watching what you eat and drink might help you stay in shape. Anyone can be affected by altitude...

How to Control Hair Fall?

Hair Fall

Most girls want to know how to make hair long and how to make hair. This is the reason why often the questions asked by the mother are 'how to make hair longer, hair shampoo to lengthen, home remedy to grow hair, easy way to grow hair'. It was a matter of those who want to grow hair. There are also...