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US Reports First Case of Omicron COVID Variant

Omicron COVID Variant

After the first US case of the Omicron strain was discovered in California, White House Chief Medical Advisor Anthony Fauci recommended Americans get vaccinated or increase their immunity against Covid-19. "We know what we need to do to ensure people's safety. If you haven't previously done so, get immunized. If you've been vaccinated for more than six months with an...

Functional Fitness: What is it, and How does it Help?

Functional Fitness

You can squat more than twice your body weight, but can you climb the stairs to your apartment without getting too tired? If you just set a new personal best on the bench press, but your shoulders aren't flexible enough for you to reach into that tall cabinet for the fancy wine glasses, you might want to rethink how...

Best 5 Ways to Stay Strong [Step-by-Step Guide]

Best 5 Ways to Stay Strong

Did you know that people over the age of 40 can lose up to 8% of their muscular mass every decade? The rate of decline may double after the age of 70. Around one-third of people over the age of 50 suffer from sarcopenia or progressive muscle loss. Muscles are necessary for organ function, skin health, immunity, and metabolism, as well...

6 Simple Steps to Reach Your Fitness Goals

Reach Your Fitness Goals

People have good reasons to want to be fit and healthy. They try to reach different fitness goals that are popular right now. Not only to make them healthier but also to keep them happy and encourage them to live an active life. To burn fats faster, you might think about losing weight. But if you just work out without...

Cancer Vaccine Could be Available Before 2030

cancer vaccine

A cancer vaccination may become widely accessible within the next ten years, according to the husband-and-wife duo that co-founded BioNTech, the biotechnology business that collaborated with Pfizer to produce an efficient messenger-RNA (mRNA) injection against COVID-19. According to Professor Ozlem Tureci, "Yes, we feel that a cure for cancer, or to changing the life of cancer patients, is in our...

Top 10 Natural Ways to Calm Anxiety, According to Science

Calm Anxiety,

Like with stress, we need to try to cut down on daily anxiety, because if we don't, it can get out of hand and affect work performance, relationships, quality of life, and even physical health. Anxiety is a normal response that your body has when you're in a complicated or unusual situation. It makes you feel worried or afraid about...

How to Stay Fit after 40? Know Here


Women's bodies alter dramatically as they pass through their thirties and into their forties. The body's metabolism, which had been faster up to that point, begins to slow down, resulting in fewer calories being burned in a shorter period of time. This leads to weight growth, and reducing weight becomes a difficult task. The body's sugar cravings grow stronger,...

How to Stay Fit with a 10-Minute Morning Workout?

Morning Workout

Rarely does the end of the holidays coincide with a strong desire to get in shape, let alone a desire to work out in the morning. We may have gotten used to sweet idleness, but we know we have to force ourselves back into our exercise routine. And why not move that session to the morning, when we have the...

5 Fitness Trends for 2023 to Get You Fit

Functional Fitness

Trying out some of the latest fitness trends can help you get in shape for good and make exercise a healthy habit you'll never give up. Deep down, we know that exercise is good for us and that we need it not only to lose weight but also to be in good shape, to have enough strength, endurance, and muscle...

Dos and Don’ts for Healthy Fasting during Ramadan 2022

Ramadan 2022

The holy month of Ramadan has arrived, and for Muslims all over the world, fasting during this time is extremely important. Muslims fast from dawn to dusk during Ramadan in order to grow spiritually and draw closer to God. Fasting throughout Ramadan has also been shown to improve health and rid the body of hazardous pollutants. However, eating large...