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Top 10 Natural Ways to Calm Anxiety, According to Science

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Calm Anxiety,

Like with stress, we need to try to cut down on daily anxiety, because if we don't, it can get out of hand and affect work performance, relationships, quality of life, and even physical health. Anxiety is a normal response that your body has when you're in a complicated or unusual situation. It makes you feel worried or afraid about...

Why does Coffee Irritate the Stomach?

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Coffee Irritate the Stomach

Many of us can't start our day until we've had a shot of energy from the most famous grain in the world. Even before we taste it, the smell of coffee can wake us up. You might like to have one, two, or even three or more cups of coffee in the morning, but surprise! Problems with the stomach...

Orthorexia Nervosa Symptoms, Diagnosis and Therapy

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Orthorexia Nervosa

Do you know what Orthorexia Nervosa is? Eating healthy food can make a significant impact on your health and happiness. However, for some people, a fixation with healthy eating can develop into orthorexia, also known as orthorexia Nervosa, an eating disorder. The consequences of orthorexia can be just as severe as those of other eating disorders. Orthorexia Nervosa patients...

Skincare Tips: How to Prevent Acne with Home Ingredients

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Skincare

Acne is known in Ayurveda as Youvana Pidika, which approximately translates to "young boils." Acne is no longer considered a pubertal problem. Ccne has become more common in adulthood due to a diet heavy in lipids, sugar, and salt, as well as a slow metabolism, hormone imbalances, stress, and irregular sleep-wake cycles. Our skin, according to Ayurveda, is home...

How to Stay Fit after 40? Know Here

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Women's bodies alter dramatically as they pass through their thirties and into their forties. The body's metabolism, which had been faster up to that point, begins to slow down, resulting in fewer calories being burned in a shorter period of time. This leads to weight growth, and reducing weight becomes a difficult task. The body's sugar cravings grow stronger,...

Dos and Don’ts for Healthy Fasting during Ramadan 2022

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Ramadan 2022

The holy month of Ramadan has arrived, and for Muslims all over the world, fasting during this time is extremely important. Muslims fast from dawn to dusk during Ramadan in order to grow spiritually and draw closer to God. Fasting throughout Ramadan has also been shown to improve health and rid the body of hazardous pollutants. However, eating large...

US Reports First Case of Omicron COVID Variant

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Omicron COVID Variant

After the first US case of the Omicron strain was discovered in California, White House Chief Medical Advisor Anthony Fauci recommended Americans get vaccinated or increase their immunity against Covid-19. "We know what we need to do to ensure people's safety. If you haven't previously done so, get immunized. If you've been vaccinated for more than six months with an...

Best 5 Ways to Stay Strong [Step-by-Step Guide]

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Best 5 Ways to Stay Strong

Did you know that people over the age of 40 can lose up to 8% of their muscular mass every decade? The rate of decline may double after the age of 70. Around one-third of people over the age of 50 suffer from sarcopenia or progressive muscle loss. Muscles are necessary for organ function, skin health, immunity, and metabolism, as well...

Maharashtra Issues New COVID-19 Guidelines ‘Omicron’ Variant Scare

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Corona Omicron Variant

In the wake of the omicron variant threat, the Maharashtra government published new COVID-19 instructions on Saturday (November 27, 2021), which included increased limits and approvals for passengers arriving in the state. The ban was imposed after Prime Minister Narendra Modi convened a meeting with senior health officials on Saturday to discuss the new variation issue. The Centre instructed the...

Effective Ways to Detox Your Body

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Detox Your Body

The year 2021 has been nothing short of a wild rollercoaster ride, with people all around the world suffering greatly. While the human body's vulnerability to diseases and viruses was highlighted, the body's remarkable strength and ability to keep us breathing and living were also highlighted. It is critical to take proper care of the body in order to...