Home Health

Why Does Your Brain Need Exercise and How Can You Do It?

Exercises for Your Brain

Brain exercise is just as important as body exercise. It may not help you gain muscle mass, endurance, or physical strength, but it has many benefits that will improve your quality of life in the long run. And it is that, just as the body ages, so does the brain. This means that it can lose its power if you...

10 Reasons for Delayed Periods

Periods Delay

Missed periods are most commonly caused by pregnancy. If you think you might be pregnant, act as if you are until you know for sure. To determine whether you are pregnant, start with a home pregnancy test. Other causes of missed or delayed periods if you are not pregnant include: Stress - Stress has an impact on many aspects of our lives,...

How to Stay Fit after 40? Know Here


Women's bodies alter dramatically as they pass through their thirties and into their forties. The body's metabolism, which had been faster up to that point, begins to slow down, resulting in fewer calories being burned in a shorter period of time. This leads to weight growth, and reducing weight becomes a difficult task. The body's sugar cravings grow stronger,...

The Various Types of Meditation


Even if you have never been interested in Asian culture or have no idea what Mindfulness is, you have probably heard many times about the benefits of meditation. Meditation is a broad term that can mean a lot of different things to different people. It could be that you don't know what it means to you. There isn't just one...

These Diet Tips to Avoid Altitude Sickness

Avoid Altitude Sickness

The last thing you want to happen while trekking up a hill or travelling to a high altitude is to become ill. You don't have to feel bad if you become sick at high elevations. Nutritionist Nmami Agarwal advises that simply watching what you eat and drink might help you stay in shape. Anyone can be affected by altitude...

Skincare Tips: How to Prevent Acne with Home Ingredients


Acne is known in Ayurveda as Youvana Pidika, which approximately translates to "young boils." Acne is no longer considered a pubertal problem. Ccne has become more common in adulthood due to a diet heavy in lipids, sugar, and salt, as well as a slow metabolism, hormone imbalances, stress, and irregular sleep-wake cycles. Our skin, according to Ayurveda, is home...

World Diabetes Day 2022: Tips for Your Hassle-free Travel


Exploring a new culture through its cuisine is one of the nicest parts of traveling anyplace, but if you have diabetes, finding local treats can be challenging. Eating out frequently, consuming foreign foods, and failing to monitor your blood sugar levels can make maintaining your diabetes care routine while on vacation difficult, but it is feasible with the correct...

5 Possible Causes of Unintentional Weight Gain

Unintentional Weight Gain

Do you seem to be gaining weight for no apparent reason? If you answered yes, you should make a few basic changes to your food and lifestyle. A healthy body weight is beneficial to one's overall health. Two significant factors that affect your body weight are a healthy diet and frequent exercise. However, a variety of factors, such as...

Orthorexia Nervosa Symptoms, Diagnosis and Therapy

Orthorexia Nervosa

Do you know what Orthorexia Nervosa is? Eating healthy food can make a significant impact on your health and happiness. However, for some people, a fixation with healthy eating can develop into orthorexia, also known as orthorexia Nervosa, an eating disorder. The consequences of orthorexia can be just as severe as those of other eating disorders. Orthorexia Nervosa patients...

Is it Bad to Consume Microwave or Packaged Popcorn?


Popcorn, which is a cereal, can be one of the healthiest foods to eat naturally. It is so healthy that nutrition experts will recommend it as a good source of fiber when you want a low-calorie snack or meal. Because of this, you probably eat them every day, just like a lot of other people, and not just when...