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Exercise Your Lower Body Muscles with These 3 Easy Stretches

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Lower Body Stretches

Everyone's lifestyle has been totally affected as a result of the work-from-home circumstance. Many people have become more prone to stiffness and body discomfort as a result of spending more time on the couch and less time doing physical activities. Rujuta Diwekar, a nutritionist, addressed the problem and offered solutions in the shape of modest training routines that could...

Effective Ways to Detox Your Body

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Detox Your Body

The year 2021 has been nothing short of a wild rollercoaster ride, with people all around the world suffering greatly. While the human body's vulnerability to diseases and viruses was highlighted, the body's remarkable strength and ability to keep us breathing and living were also highlighted. It is critical to take proper care of the body in order to...

How to Maintain Bone Density? [Best Tips]

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Bone Density

The majority of the time, people are unconcerned about their bone density or health. And it's a frequent misconception that bones just require calcium to stay strong. Calcium is necessary, but your bones require much more than that. In a video posted on his Facebook page, lifestyle coach Luke Coutinho claims that the calcium-for-strong-bones argument has been shown as...

Maharashtra Issues New COVID-19 Guidelines ‘Omicron’ Variant Scare

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Corona Omicron Variant

In the wake of the omicron variant threat, the Maharashtra government published new COVID-19 instructions on Saturday (November 27, 2021), which included increased limits and approvals for passengers arriving in the state. The ban was imposed after Prime Minister Narendra Modi convened a meeting with senior health officials on Saturday to discuss the new variation issue. The Centre instructed the...

Best 5 Ways to Stay Strong [Step-by-Step Guide]

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Best 5 Ways to Stay Strong

Did you know that people over the age of 40 can lose up to 8% of their muscular mass every decade? The rate of decline may double after the age of 70. Around one-third of people over the age of 50 suffer from sarcopenia or progressive muscle loss. Muscles are necessary for organ function, skin health, immunity, and metabolism, as well...

Top 9 Juices will Help You Detox

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Detox Juice

Diwali isn't complete without delectable treats. And as a result, we eat a lot of wonderful food without giving much thought to the consequences. Please don't feel bad about yourself. After all, such celebrations only happen once a year, so we should take advantage of them and eat to our hearts' content. Isn't that so? But not before the...

US Reports First Case of Omicron COVID Variant

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Omicron COVID Variant

After the first US case of the Omicron strain was discovered in California, White House Chief Medical Advisor Anthony Fauci recommended Americans get vaccinated or increase their immunity against Covid-19. "We know what we need to do to ensure people's safety. If you haven't previously done so, get immunized. If you've been vaccinated for more than six months with an...

Should You Brush Your Teeth Before or After Breakfast?

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Brush Your Teeth

Most of us have grown up with the habit of reaching for the toothbrush and toothpaste while still groggy from a night's sleep. However, not everyone brushes their teeth as soon as they wake up; many people wait till after breakfast to do so. Does it really make a difference if you brush and floss after breakfast if your hands...

10 Reasons for Delayed Periods

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Periods Delay

Missed periods are most commonly caused by pregnancy. If you think you might be pregnant, act as if you are until you know for sure. To determine whether you are pregnant, start with a home pregnancy test. Other causes of missed or delayed periods if you are not pregnant include: Stress - Stress has an impact on many aspects of our lives,...