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How to Maintain Bone Density? [Best Tips]

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Bone Density

The majority of the time, people are unconcerned about their bone density or health. And it's a frequent misconception that bones just require calcium to stay strong. Calcium is necessary, but your bones require much more than that. In a video posted on his Facebook page, lifestyle coach Luke Coutinho claims that the calcium-for-strong-bones argument has been shown as...

Sensory Memory: What it is and How can you Improve Yours?

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Sensory Memory

Everything about how our memories work in our brains is fascinating. And in such a busy place, there is a very interesting topic to talk about: sensory memory. After all, memories are a big part of our lives, and when we think about them in terms of our senses, they feel even more real. Today, we'll talk about how sensory...

Maharashtra Issues New COVID-19 Guidelines ‘Omicron’ Variant Scare

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Corona Omicron Variant

In the wake of the omicron variant threat, the Maharashtra government published new COVID-19 instructions on Saturday (November 27, 2021), which included increased limits and approvals for passengers arriving in the state. The ban was imposed after Prime Minister Narendra Modi convened a meeting with senior health officials on Saturday to discuss the new variation issue. The Centre instructed the...

How to Stay Fit with a 10-Minute Morning Workout?

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Morning Workout

Rarely does the end of the holidays coincide with a strong desire to get in shape, let alone a desire to work out in the morning. We may have gotten used to sweet idleness, but we know we have to force ourselves back into our exercise routine. And why not move that session to the morning, when we have the...

Alcohol and High Cholesterol: With this combination, this Happens in your body

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Alcohol and High cholesterol

As you might guess, drinking a lot of alcohol and having high cholesterol is not a good idea. Have you ever thought about why? Before you can understand why high cholesterol and alcohol don't go well together, you need to know what high cholesterol is. When the body has more cholesterol than it should, this is called high cholesterol. And...

Best 5 Ways to Stay Strong [Step-by-Step Guide]

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Best 5 Ways to Stay Strong

Did you know that people over the age of 40 can lose up to 8% of their muscular mass every decade? The rate of decline may double after the age of 70. Around one-third of people over the age of 50 suffer from sarcopenia or progressive muscle loss. Muscles are necessary for organ function, skin health, immunity, and metabolism, as well...

Cancer Vaccine Could be Available Before 2030

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cancer vaccine

A cancer vaccination may become widely accessible within the next ten years, according to the husband-and-wife duo that co-founded BioNTech, the biotechnology business that collaborated with Pfizer to produce an efficient messenger-RNA (mRNA) injection against COVID-19. According to Professor Ozlem Tureci, "Yes, we feel that a cure for cancer, or to changing the life of cancer patients, is in our...

Top 9 Juices will Help You Detox

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Detox Juice

Diwali isn't complete without delectable treats. And as a result, we eat a lot of wonderful food without giving much thought to the consequences. Please don't feel bad about yourself. After all, such celebrations only happen once a year, so we should take advantage of them and eat to our hearts' content. Isn't that so? But not before the...

Functional Fitness: What is it, and How does it Help?

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Functional Fitness

You can squat more than twice your body weight, but can you climb the stairs to your apartment without getting too tired? If you just set a new personal best on the bench press, but your shoulders aren't flexible enough for you to reach into that tall cabinet for the fancy wine glasses, you might want to rethink how...

US Reports First Case of Omicron COVID Variant

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Omicron COVID Variant

After the first US case of the Omicron strain was discovered in California, White House Chief Medical Advisor Anthony Fauci recommended Americans get vaccinated or increase their immunity against Covid-19. "We know what we need to do to ensure people's safety. If you haven't previously done so, get immunized. If you've been vaccinated for more than six months with an...