One of the main things that can cause or stop constipation is what you eat. Most people are told not to skip meals and that meals shouldn’t be too heavy. It’s also important to eat as few processed foods as possible. If you take too many laxatives, it can be hard for your intestines to work on their own. Every person is different, but moving, stress and travel are all things that can cause constipation.
All doctors and health experts agree that keeping your intestines and digestive system in good shape is crucial to your overall physical and mental health. This is because the health of your intestines and digestive system is closely linked to the health of organs outside of the body, like the skin, heart, and brain.
The Constipation
Constipation is a sign that a person doesn’t go to the bathroom more than three times a week. Also, those few bowel movements can cause pain a lot of the time. It’s an inconvenient thing that happens to a lot of people and can happen to anyone, no matter what age or gender they are.
Most of the time, this problem can be fixed quickly and without any discomfort. However, when constipation lasts for a long time, it can become a constant source of worry for the person and may even hurt their ability to do their daily tasks in the long run.
Most of the time, constipation happens because feces from digestion move too slowly through the digestive tract or can’t get out of the rectum properly. As a result, the stool hardens and dries out, making the situation worse and making it even harder to go to the bathroom normally.
Foods to Avoid When Suffering from Constipation
Here is a list of the main astringent foods that you should never eat if you want to relieve or prevent all the pain and problems of constipation when you have to go to the bathroom or if you just want to eat a healthier diet that can slow down intestinal transit a little and keep your digestive system and body healthy.
First of all, it’s important to make it clear that all organisms are different and may not react the same way to the same stimuli. That’s why it’s important to look at each diet in detail and see what foods are eaten most often to find out which ones may hurt or help the body’s processes so that changes and improvements can be made. with help from a nutritionist as well.
1. Dairy Products
People think that eating too much milk and milk products like yogurt, cheese, and butter, which don’t cause constipation by themselves but can make it worse if you already have it, can make the problem worse. This is mostly because these foods are high in fat and low in fiber. Because of this, they slow down the digestive process when they are eaten too much.
Several studies have shown that milk consumption is linked to chronic functional constipation in children of different ages. On the other hand, dairy products can cause colic, bloating, cramps, or diarrhea in people who are lactose intolerant. They can also slow down intestinal transit, which can lead to constipation. Since it is sugar, if the body can’t break it down, it can stay in the intestines for longer.
2. Red Meat
All raw meats that are pink or reddish in color are called “red meats.” We can include beef, bull meat, game meat, and some meats from pigs or lambs in this group of foods. Red meat can make you trouble going to the bathroom because it is hard to digest and has a lot of fat.
Because this kind of meat has no fiber, it can slow down bowel movements. Different studies have also found a link between eating too much red meat and getting some types of cancer, like colorectal cancer, which starts out by causing digestive problems like constipation. Even though red meat is a good source of minerals like iron, it can cause problems with digestion.
Red meat is hard to digest and takes a long time. Even though these foods don’t cause constipation directly, they can change the way the intestines move and cause other symptoms of constipation. Meats are also a portion of good food in other ways, so they shouldn’t be taken out of the diet. Instead, they should be eaten in moderation and with a source of fiber, like vegetables.
3. Banana
People who have trouble going to the bathroom often should watch how the banana or plantain looks before eating it. When the banana is ripe and turns yellow with brown spots, it is best to eat it. When the fruit is still green, it has a lot of starch, which can make bowel movements and constipation worse.
Bananas have been recommended for a long time as a good way to treat stomach problems like diarrhea and other aches and pains because they are thought to be the best fruit for doing so. because this fruit can help stop diarrhea. Because bananas have resistant starch, they can help make more short-chain fatty acids, which are very important for the health of the intestines.
Different studies have shown that the sap of the banana plant can be used to treat diarrhea. This is because it contains saponins, phenols, alkaloids, flavonoids, and other antioxidant compounds that greatly improve the absorption of electrolytes, which prevents dehydration and lower the levels of nitric oxide in the body. Based on the results of scientific studies, it has been said that plantain or banana is a sour fruit.
4. Sugary Foods
All sweet and sugary desserts, like cookies, ice cream, and cakes, have very little fiber, so eating too much of them can make constipation worse. On the other hand, these products are usually made with dairy products, which, as we’ve already talked about, are astringent because they have a lot of fat.
These sweet foods will also have a lot of saturated fats, which are very bad for your health because they make your blood have more bad cholesterol. Also, they can make it take longer for the body to digest food and get rid of waste. Another problem is that most desserts have gluten in them because they are mostly made with flour. This ingredient is made of protein and can also make you feel like you can’t go to the bathroom.
5. Eggs
The egg comes from an animal and has a lot of fat, which slows down the digestive process. But this food is still good for you because it gives you a lot of energy and nutrients and is very healthy. So, this product shouldn’t be skipped if you have constipation, but the most important thing to remember is not to use it too much if you’re cutting back on fiber-rich foods.
6. Chocolate
Even though there is no scientific proof of a link between chocolate and constipation, this food has a number of ingredients that can cause this problem. In this way, we can talk about cocoa powder, which has a lot of caffeine, a stimulant that makes you thirsty, makes you lose water from your body, and helps you go to the bathroom. Chocolate is also often eaten with other dairy products that are very high in fat and cause the same problem.
7. Foods with Gluten
People don’t have to have celiac disease or be allergic to wheat for foods with gluten to make them have trouble going to the bathroom. This can happen if you show a certain level of sensitivity toward this part. Constipation is one of the symptoms of gluten sensitivity that has been studied and found to be true. In this case, constipation in the belly starts right after you eat something with gluten and goes away when you stop eating those foods.
If you notice that your constipation starts right after eating gluten-containing foods like bread, pasta, cakes, or beer, you should stop eating them for a while to see if it gets better. You should also see a doctor if you have other symptoms that could be signs of a food allergy or celiac disease.
8. Fries
People know that frying food makes it crunchier and much fatter, so it makes sense that it will make it hard to digest and also cause constipation. So, to avoid getting this illness, it’s best to start cooking food in healthier ways, like in the oven, by steaming, or by roasting.
9. White Rice
White rice is the variety of the Oryza sativa seed family that has the least amount of nutrients. For example, it has up to five times less fiber than brown rice, which is known to be important for preventing constipation and keeping the digestive system working well. White rice is also thought to be astringent because it has a lot of starch in it.
Rice is also one of the most common foods that people eat and recommend to treat diarrhea. Scientific studies have debunked the idea that white rice is good for people with gastroenteritis. However, this carbohydrate-rich grain still has astringent properties. But you should know that this effect is lost if you eat brown rice, which is better for your health in general.
10. White Bread
The same thing that happened with rice also happens with white bread. In other words, this type of bread has very little fiber, especially when compared to, say, pieces of bread with bran or whole grains, which, when added to a diet in place of white bread, make digestion much faster and easier.
When this food goes through a refinery to make a product, it loses all of its fiber, which is good for digestion and the body as a whole. Also because of this, it can make you feel heavy in the stomach and make it hard to go to the bathroom. So, it’s best to eat bread made with organic flour instead of those with more added ingredients. This change will make it easier to digest, and many people who think they have celiac disease will be able to see that their symptoms were caused by bad flour.
Because of this, one of the most common things doctors tell people with constipation is to eat more fiber-rich foods and less of those that don’t have fiber and take longer to digest. If you switch from white bread and rice to whole-grain foods with more fiber, it will be much easier to get the recommended amount of fiber you should eat every day.
11. Alcoholic Beverages
It is true that some eating habits, like drinking alcohol, can be very bad for people with irritable bowel syndrome, a disorder of the digestive system whose main symptom is constipation. If these habits aren’t changed, they can make the symptoms of this condition worse, like making it harder to go to the bathroom.
On the other hand, alcohol makes you lose water, which can make constipation worse if you drink too much of it because the stool gets hard and makes it hard to get rid of. To avoid these problems and counteract the effects of drinking alcohol, it is best to try to drink a lot of fluids to help the intestines move well.
One of the suggestions to keep in mind if you have irritable bowel is to never drink alcohol. This can help ease the pain that comes with irritable bowel. Several studies have shown that drinking alcohol can make the gastrointestinal symptoms of this disease worse. However, it is still not clear how drinking alcohol causes these effects in relation to the disease.
12. Caffeinated Beverages
If you often have trouble going to the bathroom, you should also stay away from coffee, tea, and all carbonated drinks with caffeine. This includes cola drinks and energy drinks. In the same way that alcohol does, it makes you less hydrated, which is why it makes constipation worse.
So, drinking too much caffeine can make the symptoms of constipation in the abdomen worse. Experts have also said that caffeine makes the symptoms of IBS worse. It’s also true that coffee can help people go to the bathroom, but it’s also possible that it can do the opposite.
13. Processed and Frozen Foods
The way frozen food is made and the things that are done to it to make it last longer make it much more likely that you will get constipated after eating it. This is also known to happen after eating fried foods. On the other hand, this kind of processed food usually has too much fat, which also makes it hard for the intestines to move properly.
14. Salt
Adding too much salt to food to make it taste better or keep it fresh can upset the balance of solutes in the body because salt is a very dehydrating ingredient. When it is eaten, the body sends more water to the cells. This means that the stool doesn’t get enough water, so it gets harder.
15. Apples without Skin
Apples are often suggested as a way to treat diarrhea, which is why they are known as an astringent fruit. The reason for this is that it has a lot of pectin in it. Apple juice has been used to treat gastroenteritis in children, mostly because it gives the body the salts it loses when it gets sick. It also keeps the body from getting too dehydrated.
16. Carrot
Vegetables are the food group that people are most often told to eat to prevent and get rid of constipation. This is because it has a lot of fiber, which makes it a great food for this purpose. However, if you have diarrhea, you should avoid them because you need the opposite effect. On the other hand, it’s important to remember that cooked carrots and pumpkins are the only vegetables that can cause constipation in this case.
Carrots shouldn’t be left out because they are a pretty healthy vegetable with a lot of useful properties for the body. As we talked about with the apple, this vegetable has pectin, which is why it is recommended to eat it if you have diarrhea. However, because it has fiber, the top layer must be removed and it must be boiled or cooked.
17. Tannins
This natural substance, which is found in many plant-based foods, is bad for your health and makes foods taste more bitter. On the one hand, it can get rid of and keep minerals, and it has also been said to help slow down the movement of food in the digestive tract, which can cause the stool to get hard.
People with constipation should avoid foods with a lot of tannins, like cocoa, blackberries, blueberries, persimmons, and bananas that haven’t had time to ripen. Tannins are also found in high amounts on the skin of some nuts, like almonds.
18. Snacks
This group is made up of potato chips and other snacks like them. It’s no secret that they taste so good because they have a lot of fat in them, and it’s also no secret that they don’t have much fiber. These foods don’t give your body the nutrients it needs and can make your constipation worse. Because of this, it’s best to cut them out of your diet completely or only eat them occasionally while always getting moderate exercise that day.
19. Pecan
This walnut, which is different from the common walnut, is brown, which can be lighter or darker depending on the variety and even marble. It has an oblong shape, thin skin, and white meat. Its texture is crunchy, and its flavor is very unique, softer, and with an astringent point. This characteristic is stronger in the dark-skinned variety. This nut has a lot of tannins, which is something that should be taken into account.
20. Khaki
Like the pecan, the persimmon is a fruit that has a lot of tannins. Since it is already known that these substances are very drying and slow down digestion and the intestines, people who have trouble going to the bathroom should not eat or drink too much of them.
Persimmons have mostly become known as great food to help the digestive system move along. It has a lot of water and fiber, which help keep you from getting constipated and keep fluid in your body. But when the persimmon is still ripe, the tannins that give it its astringent taste also make it work to stop diarrhea.
Tips to Prevent and Relieve Constipation Problems
Most people have had trouble going to the bathroom at least once in their lives. It happens to a lot of people and isn’t usually seen as a big deal, but it is true that it is very annoying. In any case, it is important to be careful and follow the advice given to prevent or treat its effects, because if it keeps happening, it can lead to other diseases that are more serious and dangerous.
As a general result of this condition, the stool can become dry and hard, which can make going to the bathroom painful and unpleasant for the person who has it. On the other hand, it often causes other pains, such as swelling in the stomach.
Constipation which is very bad is often linked to a higher chance of getting chronic kidney disease. Heart disease is also more likely to happen if you have severe constipation. Constipation is often caused by not eating enough fiber. That is, problems caused by constipation get worse if you eat foods with little fiber or if you eat in an unorganized way.
But a diet with less fiber can also help people who have diarrhea all the time. This is because diarrhea is a symptom of many common diseases and discomforts that affect the digestive system, such as colitis, colon or irritable, ulcerative intestine, or Crohn’s disease.
It’s important to remember that just because most of the foods mentioned have little fiber or other substances that make them astringent doesn’t mean they can’t be eaten and should be cut out of the diet completely. It’s about eating a well-balanced diet where these foods can be eaten in moderation and the amounts of these foods can be controlled based on what’s best for the digestive system.
Sitting around all day is definitely one of the things that can lead to constipation. This means that sitting around all day slows down the rhythm of the body as a whole, which in turn slows down the digestive process. On the other hand, if you sit most of the day or all day, it won’t help the food bolus get to your toilet. If you add stress or anxiety to this situation, it’s the perfect way to get constipation.
Lastly, a good tip for adults who want to get rid of constipation is to never take or use any kind of laxative without a doctor’s permission. No matter if the product comes from nature or is made from a plant, you should always get a medical checkup before using it. This is because the product could cause other physical problems or illnesses in addition to not helping with constipation.
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