There are many things that can hurt relationships, and many of them can be fixed or made better. But to do that, you have to learn which ones are the most important and what you can do about them.

Keeping a relationship going isn’t always easy. You have to work on it even when things seem to be going well or there aren’t many problems. You also have to remember that if you don’t take care of yourself or the other people in the relationship aren’t getting what they need, the whole thing can fail.

People talk about “quiet quitting” in relationships these days. This is when one person starts to pull away from the other and the relationship because they don’t know how to solve problems or because they think there is no longer a solution. And it’s true that some relationships are better off dead, like toxic ones, but others are worth fighting for and finding a way to get back to a healthy place.

Psychology Today says that there are three basic needs that must be met in relationships so that they don’t go bad. These needs have to do with what people get or don’t get as children and how they use that in their adult relationships. adult.

There are 3 things that hurt relationships and you should stay away from them.

Not having enough safety

Annise Tanasugarn, a psychologist, says that the first key is security, which means feeling like you are cared for, that you can trust the other person, that you will be heard, and that you will get the support you need in good times and bad.

The expert says that you shouldn’t get into a “rescuer/victim” situation where one person feels like they need the other to be saved or validated. However, it is important that there is a sense of security and that everyone feels like they can trust the other.

A lack of freedom

Psychology Today says that autonomy means being able to “know who we are at our core and act on our own feelings.” It’s about loving ourselves and being able to make decisions and trust our instincts no matter what happens outside.

Lack of autonomy can lead to codependent and unhealthy relationships. It can also make people always give in to the other person’s wishes to make them happy, which can be frustrating, stressful, and make one person want to leave the relationship.

It’s important to spend time together and think about each other when making decisions that affect both of you, but not so much that everything depends on the other person’s opinion and you can’t make a choice for yourself.

Not enough love

This doesn’t just mean that they don’t love each other, but also that they don’t love themselves throughout their lives. This can make them feel like they aren’t enough or worth looking for. affection like crazy.

Lack of love can lead to codependency, low self-esteem, and many other problems that can change the way a couple works together and make it more likely that they will end up in situations that aren’t good for anyone.

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