Simple dietary and lifestyle changes can make a big difference in diabetes management. Maintaining appropriate blood sugar levels might help you avoid the difficulties that come with diabetes. Stress, a sedentary lifestyle, poor dietary choices, and an irregular sleep pattern are just a few of the variables that can make diabetes even more difficult to control.

“Diabetes is a condition that is caused by a person’s way of life! While bad lifestyle and dietary habits can contribute to type-2 diabetes, a well-balanced diet and a healthier lifestyle can help manage it “In one of his latest postings, Luke Coutinho, Holistic Lifestyle Coach, mentions.

“Shift your attention away from masking your symptoms and toward addressing the fundamental problem. It’s important to remember that diabetes isn’t simply about sugar. It all starts in the pancreas. So, pay attention to your pancreas’ health “He goes on to say that diabetics should focus on the four key pillars of health: balanced eating, appropriate exercise, good sleep, and emotional detox.

Avoid these 6 mistakes to control blood sugar levels

1. A sedentary way of life

Sedentary behaviour has been related to a variety of health problems, including weight gain and excessive blood sugar levels. An active lifestyle is beneficial not just to your blood sugar levels, but also to your overall health. Gradually establish a workout routine. Do not engage in excessive exercise on the first day, as this may cause a sharp drop in blood sugar levels.

2. A high-carbohydrate, low-fat diet

Fats, like other nutrients, should be an important element of your daily diet. Many people eliminate all fats from their diet, even beneficial fats. “Stop vilifying fats. The cause is the wrong kind of fat and too much of it. Nuts, seeds, and pure oils provide beneficial fats for heart and diabetes health “Coutinho’s name was referenced.

3. A long period of time between meals

If you have diabetes, strive to keep the time between meals as short as possible. A large interval between meals can cause you to consume more at your next meal, causing blood sugar swings. Small, frequent meals are generally recommended by health professionals. Fill up the spaces between meals with healthy snacks.

4. There are either too many or too few fruits.

Fruits contain natural sugar, therefore it’s a frequent myth that diabetics can’t consume them. You should not fully avoid it or drink excessive amounts of it. When you have diabetes, you should eat fruits in moderation. To avoid too much fructose, Coutinho recommends eating fruits throughout the day. Slow down and eat thoroughly.

5. Stress that is out of control

You may be surprised to learn that stress is more dangerous than you thought. Hormones, mental wellness, and physical health are all affected. Diabetes patients are also harmed by chronic stress. Stress, according to studies, can raise blood sugar levels and harm your heart.

6. Inadequate sleep cycle

Aside from giving relaxation, sleep regulates a variety of biological activities. According to Coutinho, the majority of your hormonal balance occurs while you are sleeping. Insulin is a hormone, after all! As a result, maintaining a healthy sleep pattern is critical.

To reduce blood sugar levels, the health expert also suggested using a few herbs in your diabetes diet. Cinnamon, fenugreek, turmeric, curry leaves, oregano, and aloe vera are among them. Before including these foods into your diet, consult your doctor.


This content, including advice, is intended to provide only general information. It is not a substitute for professional medical advice. For more information, always visit a professional or your personal doctor. This information is not the responsibility of The Martin News.

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