The last thing you want to happen while trekking up a hill or travelling to a high altitude is to become ill. You don’t have to feel bad if you become sick at high elevations. Nutritionist Nmami Agarwal advises that simply watching what you eat and drink might help you stay in shape. Anyone can be affected by altitude sickness. When you travel to a location that is thousands of feet above sea level, the atmosphere changes. As you climb higher, your oxygen levels decrease. As a result, you may get headaches, shortness of breath, and nausea.
You can, however, overcome altitude sickness. When the body is dealing with a change in oxygen levels, the secret is in what you consume or avoid. Simply follow Nmami’s diet and drink recommendations.

She recently gave some advice on how to handle meals at high altitudes in a video.

Her recommendations are as follows:

For the first two days, don’t consume any alcohol. The dehydrating effect of alcohol on the body is well documented. So give up the drink for a few days.

Caffeine-containing foods and beverages should be avoided. This is due to the fact that caffeine dehydrates the body. Dehydration can exacerbate issues encountered at high altitudes.

Drink plenty of water. Even if you’re on the road, remember to stay hydrated. If you don’t want to go to the bathroom, don’t skip drinking water.

Don’t forget to eat your meals. Take your meals on schedule to ensure that your body receives the proper amount of carbohydrates, proteins, vitamins, and minerals.

Complex carbohydrates should make up the majority of your plate. This is not the time to give up carbohydrates. Your body expends a lot of energy to make use of whatever oxygen is available at high elevations. Complex carbohydrates provide a reliable source of energy.

Fried meals should be avoided. Fried foods might cause stomach problems and make you feel nauseous. When you’re on vacation in the mountains, you can’t indulge in a cheat day. Fried foods may cause your body to store excess fat. The energy used to burn these lipids may be utilised to boost the body’s metabolism instead.

So, the next time you go hiking or climbing high mountains, don’t allow your health concerns hold you back or get in the way of all the fun. Just watch what you eat and drink, and you’ll have a great time.


This content, including advice, is intended to provide only general information. It is not a substitute for professional medical advice. For more information, always visit a professional or your personal doctor. This information is not the responsibility of The Martin News.

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