As you might guess, drinking a lot of alcohol and having high cholesterol is not a good idea. Have you ever thought about why?

Before you can understand why high cholesterol and alcohol don’t go well together, you need to know what high cholesterol is. When the body has more cholesterol than it should, this is called high cholesterol. And the reason is that everyone has cholesterol in their blood. Cholesterol is a substance that is needed to make healthy cells, but when it is too high, it can make people more likely to get heart disease.

High cholesterol can cause fatty deposits in the blood vessels that grow over time and make it hard for blood to flow through the arteries. In the worst case, these deposits can break and form a clot, which can lead to a heart attack or stroke.

Now, high cholesterol and alcohol go hand in hand because, even though high cholesterol can be inherited, it is usually the result of an unhealthy lifestyle. You can choose to live a healthier life by giving up certain habits to lower your risk of getting this disease. For example, it’s important to eat well, exercise often, avoid bad habits, and in some cases, take medicine.

In this way, having high cholesterol and drinking a lot of alcohol is not a good idea, since drinking too much or too often can raise your cholesterol and triglycerides. Also, when you drink, your blood pressure goes up and you have a higher chance of getting heart failure, being overweight, or getting diabetes, all of which don’t go well with high cholesterol.

The World Health Organization says that drinking three beers is the same as eating a piece of cake, which raises the body’s cholesterol level. As if that wasn’t enough, drinking too much alcohol is linked to more than 200 diseases in the body.

Alcohol and cholesterol
Photo: Collected

According to the cardiologist, high cholesterol and drinking too much or too much alcohol are also very bad for your health. This is because drinking too much or too much alcohol changes lipid profiles and hurts the health of your heart. This is made worse by the way people think about alcohol. Even though it hurts people’s health in many ways, alcohol is used very often and in large amounts, which makes it easy to drink too much. The same doctor said that a woman should only drink one alcoholic drink a day and a man should drink two. This recommendation is often passed, which is very common.

How high your cholesterol is and how it affects you depends on what kind of drinks you like. For example, some drinks, like red wine, are good for your heart because they contain substances that fight inflammation. Since diseases that are linked to high cholesterol are often caused by inflammation, the fact that some types of alcoholic drinks cause inflammation may help prevent heart attacks or thrombosis, as long as they are only drunk in small or moderate amounts.

But the ethanol in other alcoholic drinks causes the heart muscle to become toxic. This causes the heart to enlarge and work less well, which increases the risk of cardiomyopathy in the heart. Also, it is linked to the development of some heart rhythm problems, the most common of which is atrial fibrillation, which can happen even with moderate alcohol use.

If you want to avoid high cholesterol problems and want to do more than just drink less alcohol, we recommend quitting smoking, exercising regularly, eating a low-salt diet, eating fruits, vegetables, and whole grains, limiting fat intake, and managing stress. All of these things cause cholesterol problems that can be avoided by making small but consistent changes.

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